Helping Women Get Through Divorce - Without Heartbreak & Overwhelm

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My Mission is to Get You Off the Emotional Rollercoaster of Divorce - FAST

It’s crazy how physically and emotionally draining divorce is.

One minute numb, next minute shock, then angry, then crying all night in bed out of fear, then feeling guilty about the children and then hopeless about the future. Like a never-ending nightmare, it goes on and on and on.

What’s worst, this emotional state affects all areas of your life. Your ability to eat, sleep, or function. The length and cost of your divorce. Your ability to support your kids. Your co-parenting relationship. Not to mention all the time wasted on just existing instead of living and creating your exciting new life.

Can you imagine how differently you would deal with the business side of your divorce if you felt calmer and less scared/angry? What kind of life you could create if you learned to let go and move forward peacefully? How much support you could give to your children if you did the work to heal and recover from your divorce fully?

These are the exact positive outcomes my clients achieve when I use my tried and tested Divorce Recovery Coaching methods, to show them how to release their negative emotions in a healthy way & banish their heartbreak. Their divorces tend to be quicker, cheaper, and more amicable.  Having a grip on their emotions allows them to help their kids thrive (when you put on your oxygen mask first, you are in a better position to help others). They stop living in survival mode and start to see and they go on to build their exciting new lives.

I can show you how to:

  • Cope better with the sadness, shock, hurt and anger, and all the other controlling negative emotions.
  • Mend your broken heart (without self-medicating with wine or binge shopping)
  • Let go of your ex and the past
  • Accept the marriage is over (and stop telling yourself this is not happening to me)
  • Stop doubting yourself and asking questions like, ‘What is wrong with me?’
  • Learn how to instantly stop obsessing (and driving yourself crazy) over questions like ‘Why wasn’t I enough?’ ‘What is wrong with me?’ ‘Why doesn’t my ex love me? ‘What could I have done to save my marriage?’
  • Learn how to stop fixating on your ex and his happy new life with the other woman
  • Understand what happened that brought your marriage to an end (you will get amazing insights that are key to being able to let go)
  • Feel like yourself again – No more shame, guilt, or feelings of failure

Hi, I'm Sonia

Divorce Coach

A coach, a former Divorce Lawyer, and a woman who’s rebuilt herself from rock bottom – twice.

I help divorcing women transform from broken and overwhelmed to feeling hopeful and in control because I understand what works.  Not only have I dug myself out of rock bottom (and I could do it a million times over if I had to), I’ve helped countless women over the past 18+ years do it too.

When your emotions are all over the place, it’s hard to think straight and it is easy to feel completely out of your depth with all the decisions that need to be made.  It doesn’t mean you’re weak; it just means you haven’t got the right strategies to get you out of the nightmare you feel you are in.

Once you learn how to calm the heartache, and reduce the stress, you’ll start taking back your control. This alone will have a huge impact on how you experience your divorce. You won’t feel all foggy, you’ll start trusting your own decisions and feel strong enough to ask for what you need (without feeling guilty). It will all start falling into place.

So, stop hiding in bed, hoping it will all go away. Stop trying to get through it on your own – (motivational YouTube videos/ your friend’s advice will only get you so far). You want transformation, not just information.  You will only get that when you work with someone who won’t let you give up on yourself.

I will show you how to get back in the driver’s seat of your life. Like so many of my clients, you can also get this done and move on with your life.

Click the link and schedule a free call with me today.

Are You Ready To Take Back Your Control?

Stop suffering alone & doubting your every move.

Set up a free call with me and I will show you how you can start feeling calmer and tackle this divorce so it does not feel like you are drowning in it.


What Clients Say About Me

“I came to Sonia when I was struggling with my emotions during my divorce.  I was so full of fear and worry about the future, felt guilty, anxious, and lost. She understood exactly how I felt – like she could read me like a book. During our calls, she shifted my energy from negative to positive. I always felt calmer, stronger, safer, and more in power. She gave me a clear vision of what is next, so I did not feel lost. I felt so much happier. She always motivated me to get to where I wanted to be. Sonia genuinely cares and I always trusted that she wanted the best for me. I always recommend her to anyone who is struggling with their emotions and overwhelm during their divorce.” A.W

“Dear Sonia – I am forever grateful to you for believing in me when I didn’t believe in myself. Your words of empowerment and encouragement helped me to navigate this very difficult time. Your advice in the thick of it was invaluable. My heartfelt thanks for uplifting me when prospects looked bleak and for being a shoulder for support when I needed emotional strength. Thank you.” KJ

“My ex unexpectedly declared that our marriage was over – in the middle of our weekly lunch date. I found it hard to breathe and shut myself off from the world. I was anxious all the time and felt sick when solicitors’ letters came through the door. It sounds extreme but Sonia saved my life.”  M Ali 

“Sonia really helped me to overcome the emotional rollercoaster of my second divorce. I had two small children and I struggled to cope. Having received support from Sonia, I have created a support network around me, and I am on my way to my ideal life.” SM

When I first came to Sonia I was in shock and couldn’t get my head around it. I couldn’t believe my partner left me. Not only did Sonia help me to accept the reality but she held my hand and guided me to see the light at the end of the tunnel. Once again I’m looking forward to my future and making plans for the life I want to create. Sonia is excellent at what she does. After her sessions, I was able to get over my struggle. Deal with complicated situations with confidence. Sonia is very understanding and caring. The good thing about Sonia is that she gets straight to the issue, and does not waste time beating around the bush, so you know you start to feel better after that one session. I see Sonia as a good friend and a very talented person who is genuinely there to help. I would recommend her 100% with any relationship issues I promise you she will help you get through it. Thank you so much Sonia for all your help and support.”MN 

Wow what can I say! Had a call with Sonia today – what a lady! I am going through a very difficult time right now following my husband leaving me. She was patient, listened to what I was struggling with and gave me perspective and advice on how to cope. This was done in a constructive helpful and supportive way and even after just one session I could see things clearer. Just Saying Thank you Sonia does not feel enough. CW

“Thanks, Sonia for your help. My ex does not have that same control over my feelings anymore – I did not think I would ever feel happy again after he left me. Because of you, I learned to move on so that I and the girls can have a bright future.” Mrs V R 

I’ve been working with Sonia for about a month. She has helped me get through a very difficult divorce. She is always prepared and remembers things you tell her. She is ALWAYS there for you and responds promptly to messages. She truly cares and gives you her all. Will give you extra time if you need it and if she can. She’s truly amazing. I have 2 other therapists that I’m working with and Sonia is by far the best. Run don’t walk – set up a session with her. KHG

I have had the privilege of working with Sonia for nearly 3mths now, having recently experienced a breakdown in my marriage, and finding myself at a crisis point.  Sonia has been very supportive and is a wealth of knowledge, and information that, she willingly shares with her clients.

Sonia has helped me to gain an understanding of myself, and the inner work that is required to gain the strength needed to help in the recovery/ healing process.  When I began my journey all I wanted was for good people to come into my life, and I met Sonia.

Thank you Sonia for your knowledge, understanding, and support. LS

I just want to say thank you Sonia for the advice and support you gave me today was so special as a male I found it so hard to speak to anyone about the abuse I had not to go through when I was married for the first time in five years I finally got to open up and it was time and support you gave me. For the first time in years, I finally got to open up and talk to someone Sonia is so understanding and genuine the only thing I can compare Sonia to is an Angel sent from the heavens I will remember this day for the rest of my life before I spoke to Sonia it was like I was trapped in a room with no Windows and no light it was a really dark place but then Sonia broke down the wall in my room I was trapped in and that’s when I felt the light on my skin.

Sonia set me free and gave me a reason to fight and believe in myself Sonia is an Angel sent from the heavens anyone that feels lost contact Sonia because when you do that you won’t feel lost anymore you will know where you want your life to go MK x xx

‘Sonia provided me with fantastic support the night before my court hearing, and without her input there would have been no way that I would have been prepared for the day.  She went above and beyond to ensure that I was emotionally equipped before and after the hearing.  She is so knowledgeable and provides excellent support. I look forward to working with her during this journey. Thank you so much Sonia.’ GP

‘The coaching I have received from Sonia has been life changing, she is honestly incredible. Going through a divorce is one of the most emotionally and mentally draining times in one’s life and to have Sonia by my side, guiding me for the last couple of months has transformed me as a person.

Sonia has not only helped me understand myself and how I interact in tough situations, her advice has given me the confidence in work and socially. Sonia has a balanced approach with empathy but will call you out on your own behaviour which is a tough pill to swallow.

I cannot thank you enough! Looking forward to growing and developing further with your guidance.’ HN

I remember being really nervous for my first meeting with Sonia and nervous about what we might talk about and having to be open and vulnerable. Within 5 minutes of my first zoom call with Sonia I felt very relaxed and felt a natural connection. Sonia is very warm and welcoming and genuinely cares for her clients and helping them become the best version of themselves and healing. I had not heard of inner child wounds or hurt until I met with Sonia. It made complete sense when she explained to me about healing our inner child. I’m thankful for being a part of the journey with Sonia and she makes me feel like my most confident self and that anything is possible. It’s a journey and not an overnight fix but one of the best investments you can give yourself. Thank you Sonia for your guidance and encouragement. CL

‘A year after my divorce, I was still struggling. Coping with day-to-day life was my biggest challenge. I was depressed and my anxiety level was high. I had given up on myself and had not smiled for a year. Having moved back in with my mum, I was financially broke and emotionally broken. I had completely given up, until the thankful day that I reached out to Sonia after seeing her Facebook posts. One phone call with Sonia and my focus shifted completely. In the first call alone, I received so much emotional support and practical guidance I finally knew how to put one foot in front of another. The insights and courage she gave me helped me to start sorting things out and quickly work my way out of my emotional and financial rut. Thanks to Sonia I got my life back and realised there’s life after divorce. I’m doing so well.

I am sorting my mortgage out, paid my arrears, started working on my career, created a side income stream, and looking forward to life!! I also started enjoying my time with family again, after so long of isolating myself and staying cooped up in the house just being depressed. I go out and make the most out of my life.

I can not thank Sonia enough for giving me my life back!! She’s right, with the right support you can overcome a painful divorce and thrive. Thank you so much, Sonia, you changed my life and so excited about my journey ahead. ‘ JC

‘I could not have done that either last year or the day before you called me.

I thank you for reaching out to me and changing my perspective, of how I was seeing and dealing with “life after divorce” I now think – I do have a life!

Before my life was with my ex-husband and I could not see how I could get a life of my own! Until speaking to Sonia !!

She has changed my focus on me, my life how I deal with everything!
I can not thank her enough words are not just not enough.

Sonia, you are an amazing person and now my guardian angel – I don’t know if you are aware of that !! I do not know if I could put it in better words!!  And yes you did do all that for me !! I am so grateful for the chance encounter through facebook that I now feel my life has rebooted from the time I met you. I have achieved so much more than I have over the last year.’ JAC

I found Sonia while looking for an online support group for divorced individuals. I felt stuck! 2 years of therapy and I still felt awful.

Sonia has helped me more than I can put into words.  When I am with friends, I will even talk about it. When I am with friends that have been divorced, they wish they had this when they were going through it all.  They see the light back in me. Many times, I see it in myself again – 2 years of therapy didn’t do that.

I feel like I am talking with a great friend that really cares about me and I for her. 

I love being more aware. I love that I am more in touch with what I want and need. I don’t think I would be anywhere close to that if I hadn’t started this process with Sonia.


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